• About Nina
    • About Nina
    • Igennus Healthcare Nutrition
    • CNELM
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    • EPA reduces inflammation in recurrent depression
    • Avoiding depression; is it really possible?
    • Going back to the 50s; why we need to increase our children’s omega-3 intake to secure their long term health.
    • Controlling cholesterol: why statins may not be the answer.
    • Ritalin in the headlines again.
    • Mercury, genes and the link with Alzheimer’s disease
    • World Mental Health Day: how tea and talk may be more beneficial than you think!
    • Why breast really is best
    • Common false impression – getting sufficient quantities of omega-3 from fortified foods
    • Nutrition and the Toxic Patient
    • Echium seed oil superior to algae EPA/DHA for vegetarian heart health
    • Obesity: don’t feed the problem
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Nina Bailey

look closely at the beauty of your food

Alzheimer’s

Mercury, genes and the link with Alzheimer’s disease

by Nina Bailey Leave a Comment

Methyl mercury, a pollutant produced by various industrial activities, is a potent neurotoxin that has now caused serious contamination issues within our oceans. As a fat soluble molecule, methyl mercury enters the food chain and accumulates in the flesh of the fish that then may end up in our supermarkets. Consuming larger, longer living fish … [Read more…]

Posted in: Blog Tagged: Alzheimer's, fish, fish oils, health, Omega-3, research

Remembering the importance of lifestyle choices

by Nina Bailey Leave a Comment

There has been a flurry of journal publication lately focusing on methods that can help stave off cognitive impairment and dementia. According to the most recent study, published in this month’s British Medical Journal, making dietary and lifestyle changes that ultimately reduce the risk of developing diabetes and depression, could have a significant impact on … [Read more…]

Posted in: Blog Tagged: Alzheimer's, dementia, depression, diabetes

EPA fish oil and its role in Alzheimer’s disease risk

by Nina Bailey Leave a Comment

I have recently written an article on EPA fish oil and its role in Alzheimer’s disease, as there are currently around 700,000 people in the UK with dementia (it is believed that these figures are set to rise to one million in the next 10 years because of the ageing population) and new research adds … [Read more…]

Posted in: Blog Tagged: Alzheimer's, Diet, EPA, fatty Acids, fish, fish oils, health, Omega-3, research

Use of anti-psychotics in dementia patients leads to premature death

by Nina Bailey Leave a Comment

Currently there are around 700,000 people in the UK with dementia and it is believed that these figures are set to rise to one million in the next 10 years because of the ageing population. The National Institute of Health and Clinical Excellence (NICE) guidance is that people with dementia should only be offered antipsychotic … [Read more…]

Posted in: Blog Tagged: ADHD, Alzheimer's, dementia, EPA, fatty Acids, health, Huntington’s disease, Omega-3, research

DHA, Fish and Alzheimer’s: Press Misinformation

by Nina Bailey Leave a Comment

The general public are reliant on the media for their most recent update on “what to eat and what not to eat” and so it’s terribly important that studies are reported objectively and fairly – and, of course, that we are given the whole picture. It is not a very new concept that eating fish … [Read more…]

Posted in: Blog Tagged: Alzheimer's, DHA, EPA, fatty Acids, fish, fish oils, health, Omega-3, research

Coffee debate update

by Nina Bailey Leave a Comment

So the coffee debate continues. Today’s headline in The Telegraph shouts an enthusiastic message that drinking coffee could reverse the signs of Alzhiemer’s disease. The trial led by Dr Gary Arendash, an American neuroscientist presents evidence that indicates that caffeine not only helps to stave off the disease, but can actually treat it. The defining … [Read more…]

Posted in: Blog Tagged: Alzheimer's, caffeine, coffee, Diet, research

Coffee Controversy: is it good or is it bad for you?

by Nina Bailey Leave a Comment

I seem to have witnessed recently several identical conversations regarding coffee drinking. Is it good or bad for you? It’s not the coffee debate per say that intrigues me but this need for something to be so black or white, good or bad. I think it depends in part on where or from whom we … [Read more…]

Posted in: Blog Tagged: Alzheimer's, caffeine, coffee, diabetes, Parkinson’s disease

A diet rich in fish oils could extend your life, research shows

by Nina Bailey Leave a Comment

Researchers from Norway and France found that elderly people who consume plenty of omega-3 acids, found in oily fish such as salmon, not only performed better in cognitive function tests than those who do not, but also demonstrated greater longevity than those who don’t regularly consume fish. Norwegian researchers studied 254 frail, elderly patients and … [Read more…]

Posted in: Blog Tagged: Alzheimer's, Diet, EPA, EPO, fatty Acids, fish, health, Omega-3, research

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