An initial consultation (£90) lasts around 60 minutes, and in this time, I will ask you detailed questions about your current health concerns and health goals, medical history, family history, lifestyle and activity levels, your current diet, and any medication and/or supplements used.
Using this information, I will assess your individual needs to develop a personalised nutrition and lifestyle plan in line with your goals. Tests and supplements may be recommended.
Follow-up consultations (£45) last around 30 minutes and consist of monitoring progress and, if needed, to develop your plan further.
Your short and long-term goals will determine follow-up frequency and quantity.